Coaching That Comes
To You
Fully remote one-to-one coaching built around your goals, your schedule and your kit. Pick the programme that fits and train with Mace from anywhere.
Foundation Coaching
Build the base
A monthly plan for anyone starting out or getting back into training. You get structure, accountability and a coach in your corner.
- Personalised training plan, updated monthly
- Form checks on your video uploads
- Monthly one-to-one check-in call
- Nutrition and habit guidance
Performance Coaching
Train like an athlete
Our most hands-on programme. Weekly contact and full access to your coach so nothing gets left to chance.
- Everything in Foundation Coaching
- Weekly one-to-one video session
- Daily messaging support with your coach
- Competition and event preparation
12-Week Transformation
One-off, fully guided
12 weeks
A single payment for a complete twelve-week block. Ideal if you want a fixed goal and a clear finish line.
- Twelve weeks of progressive programming
- Weekly progress reviews and plan tweaks
- Tailored nutrition and sleep plan
- Keep the full programme after you finish
How the coaching
actually works
Choose your programme
Pick the plan that fits your goal and send your details. It takes a minute — and it commits you to nothing.
We talk it through
Mace gets in touch personally to hear where you are now, what you have done before and what you are training with.
Your plan lands
A programme built around your goals and your schedule, with video form checks so your technique holds up.
We keep it moving
Check-in calls, messaging and regular updates keep the plan changing as you get stronger.
IN THE GYM · GLASGOW
Trained in Glasgow.
Coaching you anywhere.
I'm Mace. At 19 I set out to build more than a brand — I built a philosophy: train hard, live sharp, never stop becoming. I coach the same way I train. No shortcuts, no filler, just work that moves you forward.
Your plan is written for your body, your schedule and the kit you actually have. You get the structure, the accountability, and a coach in your corner who answers.
"Be your best self. Everything else follows."
GLA
Glasgow Based
1:1
One To One
ANY
Wherever You Train
Before You Start
Nothing is charged at that point, and enquiring does not commit you to anything. Mace gets in touch personally to confirm the details and how your programme will work before any training begins.
Fully remote and one-to-one. Your plan, your video form checks and your messaging all happen online, so you can train wherever you are — gym, home or travelling.
Foundation Coaching includes a monthly one-to-one check-in call. Performance Coaching adds a weekly one-to-one video session and daily messaging support. The 12-Week Transformation includes weekly progress reviews and plan tweaks.
Yes. Foundation and Performance Coaching include nutrition and habit guidance, and the 12-Week Transformation includes a tailored nutrition and sleep plan alongside your training.
Nothing is locked in. Mention it when Mace gets in touch and you can move to the programme that suits you before any work starts. Monthly plans can be reviewed as you go.
Anything else? Read our terms for coaching or email us and Mace will answer personally.